Movement
Strength & Conditioning, Hybrid Group Classes, and Open Studio access. Every session is coach-led — not just supervised.
- Strength & Conditioning
- Hybrid Group Classes
- Open Studio Access
Iron Gorilla Army
A results-driven coaching brotherhood. Body, mind, and spirit — trained together. Not a commercial gym. A standard.
Unit 209 Salt Circle, Kent Str, Salt River, Cape Town
Iron Gorilla is not a commercial gym. It is a systematic approach to becoming more — in every area of life.
Strength & Conditioning, Hybrid Group Classes, and Open Studio access. Every session is coach-led — not just supervised.
Physical transformation is the byproduct of deeper work. We train body, mind, and spirit together.
We do not train alone. The community extends beyond the gym floor — into retreats, events, and daily accountability.
Three ways to train. Same standard across all of them — real coaching, real accountability, real results.
Coach-led strength and conditioning sessions built for anyone willing to do the work. You are pushed, coached, and held accountable every session.
Platoons · R800/mo — See plan ↓Dedicated 1-on-1 time with a head coach. Custom programming, mindset work, and nutrition guidance — all built around who you're becoming, not just what you can lift.
Squads · R950 / 4 sessions — See plan ↓Full facility access from 6AM to 9PM, Monday to Saturday. Run your own programme, use every piece of equipment, and check in with coaches when you need them.
Studio Access · R200/mo — See plan ↓Ready to choose your rank?
View All Plans ↓Doors open at 6AM Monday to Saturday. All sessions are coach-led — no wandering the floor alone.
6 AM – 7 AM — Strength & Muscle
6 PM — Entrepreneurship Class
6 PM – 8 PM — Boxing
6:30 PM – 7:30 PM — Strength & HIIT
6 AM – 7 AM — Strength & Muscle
6 PM – 8 PM — Boxing
6 AM – 7 AM — Strength & Muscle
6:30 PM – 7:30 PM — Strength & HIIT
6 AM – 7 AM — Strength & Muscle
6 PM – 8 PM — Boxing
6 AM – 7 AM — Strength & Muscle
By Appointment Only
6 AM – 7 AM — Strength & Muscle
Not endorsements — honest accounts from members who showed up and did the work.
“Iron Gorilla is more than a brotherhood. The community pushes me to stay fit and always want to be better. We are an amalgam of aggression and compassion — exactly what I needed. I feel safe. I feel part of something.”
“I've lost 10kg being part of this community. What kept me going was knowing everyone here is on their own journey of self-betterment. It's not about the weight — it's about the journey everyone is on.”
“I sometimes feel misunderstood. But Iron Gorilla has challenged me — not just physically in the boxing classes, but mentally too. That's the difference that keeps me coming back.”
No hidden fees. No “call for rates.” Choose the tier that matches where you are right now.
Open Gym · Monthly
Open gym access on your own terms. No coach required — just you, the equipment, and the iron.
Group Training · Monthly
Structured group training every week. The core membership for committed members who want community and accountability.
Personal Sessions · Pack of 4
Four personalized 1-on-1 sessions in one block. Serious coaching for serious results — R238 per session.
Group Session · Single
Drop in for a single group session. Coach-supervised, full equipment access. No strings attached.
Personal Session · Single
A single personalized session with focused 1-on-1 coaching. Test the experience before committing.
Every coach at The Forge is invested in your growth beyond the workout. They show up because they believe in the mission.
With over 20 years at CFO level across corporate South Africa, Paul brings executive experience and physical discipline together, training the whole person through business strategy, stress management, and accountability.
An amateur boxer and certified boxing coach, Rhema teaches technique, discipline, and the mental edge that only combat sports develop. Inside these walls, aggression meets purpose.
A certified personal trainer with over five years of hands-on experience. Othniel builds physical foundations through movement quality, progressive overload, and lasting consistency.
Bongi brings a biotech background and a science-first approach to strength and conditioning. His coaching is built on precision and understanding how the body adapts.
Junior specialises in bodyweight movement, relative strength, and functional fitness. Master your own body before you touch a weight — every rep is intentional.
Three clear steps. No guesswork. No intimidation. Just show up.
Book a free assessment or drop in for your first class. No commitment. Just show up ready to work.
Learn your foundations under expert coaching. Form before intensity — always.
Integrate into the community. Events, accountability, and people who hold the standard as high as you do.
Zero pressure. No commitment. Come in, meet the coaches, and see if The Forge is where you belong.
Unit 209 Salt Circle, Kent Str, Salt River, Cape Town